With busy schedules, it can be difficult to find time to exercise. 15-minute workouts are a great solution as they are quick and convenient.
HIIT involves short bursts of intense exercise followed by short rest periods. This type of training is effective for weight loss and improving overall fitness.
HIIT workouts increase the body's metabolism for up to 24 hours after exercise. This can result in continued calorie burn even after the workout is over.
Targeting multiple muscle groups helps maximize results with quick workouts. This can preserve and build muscle mass, increasing metabolism and burning more calories.
15-minute workouts can be done anywhere, without the need for equipment. Bodyweight exercises, such as squats, push-ups, and lunges, can be easily incorporated into a routine.
Can be customized
There are countless 15-minute workout routines available online, so you can find one that suits your fitness level and goals. Additionally, you can mix and match exercises to create your own unique routine.