Whole eggs are a weight loss-friendly food that is also packed with nutrients.
Fish is a lean protein that is good for weight loss. It is also a good source of omega-3 fatty acids, which can help reduce inflammation.
Canned pumpkin and smoked paprika add flavor and thickness to this turkey chili. Add water to thin it out if desired.
Leafy greens are a good source of fiber and micronutrients, and they may help you feel full and reduce cravings. If you're taking blood thinners, talk to your doctor about how much leafy greens you can eat.
Legumes are a healthy and versatile food that can be enjoyed in many different ways. They are a good source of fiber, protein, vitamins, minerals, and complex carbohydrates.
This soup is inspired by stuffed peppers and is ready faster and with fewer dishes. Top it with your favorite toppings, such as onion, cheddar cheese, tortilla chips, salsa, sour cream, or corn.
Cruciferous vegetables are low in calories, high in fiber and protein, and may help lower your risk of cancer. They are a great addition to any diet.
Restaurant-style tostadas in 15 minutes: layer black beans and Cheddar on corn tortillas and toast in the toaster oven.
Whole grains are a good source of fiber and can help you lose weight. Try to include them in your dinner meal.
An electric pressure cooker can make a rich, savory sauce quickly. Deglazing with wine and scraping up the browned bits builds flavor.
This chickpea salad recipe includes a healthy green goddess dressing made from avocado, buttermilk, and herbs. The extra dressing is delicious served with grilled vegetables.
Tuna is a lean, high-protein fish that is a good source of omega-3 fatty acids. Choose canned tuna in water for fewer calories.
Low-fat milk is a good source of protein and calcium, and it can help you feel full.
Tacos made with leftover brisket and cotija cheese are delicious. To make it kosher, omit the cheese and use vegan yogurt.
This veggie-packed minestrone is a healthy and filling soup that is perfect for weight loss. Serve with pesto and whole-wheat bread.