Meditation has been shown to decrease cortisol, the hormone associated with stress, and promote relaxation.
Regular meditation can improve concentration and focus by training the brain to tune out distractions.
People who meditate often report improved sleep quality and a decrease in insomnia symptoms.
Meditation helps cultivate mindfulness, leading to a greater understanding of oneself and one's emotions.
Studies suggest that regular meditation can reduce symptoms of anxiety and depression, and may even increase feelings of well-being and happiness.