Vitamin AVitamin A helps the scalp produce sebum, which keeps hair roots moist. However, overconsumption can be harmful. Spinach, carrots, apricots, and peaches contain vitamin A.
Vitamin C, or ascorbic acid, is an antioxidant and helps produce red blood cells and collagen, which supports healthy hair. It aids iron absorption, notably in iron-deficient women who lose their hair.
BiotinBiotin, or vitamin B7, is a popular female hair loss vitamin since lack causes hair difficulties. The vitamin strengthens hair follicles and promotes growth, according to limited research. Eggs, pork, nuts, and sweet potatoes are biotin-rich foods.
Vitamin EVitamin E's antioxidant properties have been demonstrated to alleviate scalp oxidative stress, promote circulation, grow hair, and restore luster. Almonds, broccoli, sunflower seeds, and papaya contain vitamin E.
Vitamin DVitamin D helps create new hair follicles. It also helps absorb calcium, which is important for strong hair and other functions. Sunlight, salmon, mackerel, and fortified cereal provide vitamin D.
Folate well recognized for preventing neural tube abnormalities in pregnant women. Folate deficiency also causes hair loss and thinning. Thus, vitamin-rich foods like beets, cauliflower, and lentils can correct deficiencies and promote hair growth.
Vitamin B12Cell metabolism and red blood production by vitamin B12 promote hair health. Hair loss and premature graying often lack it. Chicken, eggs, cheese, milk, and fish contain the vitamin.