Things that pregnant women should avoid

Brooklyn Simmons


Pregnant women should avoid consuming alcohol as it can lead to fetal alcohol spectrum disorders and other developmental issues.

Tobacco and Smoking

Smoking and exposure to secondhand smoke should be avoided, as they increase the risk of preterm birth, low birth weight, and other complications.

Illicit Drugs

All forms of illicit drugs should be avoided during pregnancy, as they can cause severe harm to the baby's development and overall health.

Certain Medications

Pregnant women should consult their healthcare provider before taking any medications, as certain drugs can pose risks to the developing fetus. This includes both prescription and over-the-counter medications.

Raw or Undercooked Foods

Foods like raw seafood, undercooked meats, unpasteurized dairy products, and certain soft cheeses should be avoided to minimize the risk of foodborne illnesses, such as listeria or salmonella.


While moderate caffeine consumption is generally considered safe during pregnancy, excessive intake should be avoided. It's recommended to limit caffeine to 200 mg per day, which is approximately one 12-ounce cup of coffee.

Non-essential X-rays and exposure to radiation should be avoided during pregnancy to prevent any potential harm to the developing baby.

X-Rays and Radiation

Hot Tubs and Saunas

Pregnant women should avoid prolonged exposure to high temperatures, such as hot tubs, saunas, or overheated environments, as it may increase the risk of birth defects.

Stress and Extreme Physical Activities

Excessive stress and engaging in extreme physical activities should be avoided during pregnancy, as they can potentially affect the baby's health and increase the risk of complications.

It's important for pregnant women to consult with their healthcare provider for personalized advice and guidelines based on their individual circumstances.

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